?�?�?�????????-??????N�???�N? ?????�N�?� ???�N? ????N�N????�????N?

?�N� N??�?� ???????�???�?�??N?N? ???� ???�?�???�????N?, N�N�?? ?�?�?�????????-??????N�???�N? ?????�N�?� ??N????????�???� ???� N???N�?�N�?�?????? ?? N�?�N�?�???????�?????? ?�?�?�??????N�N� ?? ??????N�??N�N� ??N�????N???N�????. ?YN�??N�?�?? N�?�N�?????? ???�???????? ?????�N�N� ???�N?N�???�N????? N�?�?�???????�N�?�?�?�??, N�N�?? N????�?�NZ???�N�N? N?N�N? ?????�N�N?

0
118
2 дня белковых 2 дня овощных

?�N� N??�?� ???????�???�?�??N?N? ???� ???�?�???�????N?, N�N�?? ?�?�?�????????-??????N�???�N? ?????�N�?� ??N????????�???� ???� N???N�?�N�?�?????? ?? N�?�N�?�???????�?????? ?�?�?�??????N�N� ?? ??????N�??N�N� ??N�????N???N�????. ?YN�??N�?�?? N�?�N�?????? ???�???????? ?????�N�N� ???�N?N�???�N????? N�?�?�???????�N�?�?�?�??, N�N�?? N????�?�NZ???�N�N? N?N�N? ?????�N�N? ???????? N??????????�N?N?N�?????�!

?�?�?�????????-??????N�???�N? ?????�N�?� ??????N�?�?�N????�???�?�N� ???????????�?�N??????� ?????�??N�?�N?N�???? N?????N�N�?�?�?�N??�??N�N� ?�??N�????, ?� N�?�???�?� ?????�????N?N�N?NZ ??N????�NZN�?�?�N� N?????N�N�?�?�?�?�?????� N??�N�?�N�?� ?? ??N�?�N�???�?�??N??????�N�?�?�N�??N� ??N�????N???N�????. ?s?�?? ???�???�N?N�????, ?? N�?�?????? ??N�????N???N�?�?? ??N�????N?N?N�N?N?:

?YN�??N�??N�?�?? N?????N????? ?�?�??N�?�N�?�????N�N� ??N�????N???N�????, ???� N?????????N�?�?�N?????, ?�N??�?? ???�N? ????N??�N�??N� ??N�N??�N? A�?? N�N�?? ?�?� ?�N?N�N? N�???????�?A�. ???� N??�?????? ???�?�?�, ?????�???�N�N? ?? ???�??????N? ???� N??�?�??N??�N�, ?? N�?�N�???????� ?�?�?�????????-??????N�?????? ?????�N�N� ????N?N�?�N�??N�???? N�?�?�???????�N�?�?�??N�N� ??N�????N???N�????, ???� ????N�??N�N�N� ?????�???? ??N�??????N�??????N�N? ?�?�???�N�?�N�?�?�N???N�?� ?�?�NZ???�.

?sN�?????� N�??????, ??N� ?????�?�N�?� ??N�?�N�?�N�N? ???????? ???� N�N�?�N� ???�N�???�??N�???? ?�?�?�????????-??????N�?????? ?????�N�N� ?? N??�????N?N�??N?N�?�?�N????? N?N?N�?�????????N�N? ???�??N�?�?�N?????N?N�N? ?????�N�N�. ?z?????�???? ??????????N�?�, N�N�?? ?�?�?�????????-??????N�???�N? ?????�N�?� ???� ?????�?�???� ???�??N�N?N?N? ???�??N?N??� 4 ?????�?? ?? ??N�???????�?�?�N�N?N?N? ?�???�?�?� ???�N?N?N�?�.

?Y?�N�??N�?? ???�N�???�??N� ?�?�?�????????-??????N�?????? ?????�N�N� ???�??N�N?N? 5 ?????�?? ?? ??????N???N� N�?�?�N? ???� N?????N�N�?�?�?�?�?????� ???�N�N�??N�?�?�N?, ?�?�?????????�N? ?? ???�?�??N�?????�????N�N� ???�????N�??????. ?�?� ??N�?�??N? N????�?�NZ???�????N? ???�?????????? ???�N�???�??N�?� ?�?�?�????????-??????N�?????? ?????�N�N� ?????�???? N??�N�??N???N�N? ??N� 3 ???? 4 ?????�????N�?�???????? ?�??N????�???? ???�N??�.

  • 1-?? ???�??N?. N??�?�?�N� ???� ??????N�?�?? ???�?? ??????N�?? ?? ??N�???�N�?????? ???????�, 2 ?�. N�?????�N�???????? N??????�, N�??N?N�N�, N???N�?�;
  • 2-?? ?? 3-?? ???�??N?. N�??N?N�N� N??? N??�??????N�??N�?? ???�N??�????, ??N�???�N�?????� ??N?N???, N�?�N????�N?, ??N?N�????N�?? ?�N??�N?????, N�????N�????, ?????�?�N�;
  • 4-?? ?? 5-?? ???�??N?. N�????N�????, N�N�N???N�N�, ??????N�?????? N?N???.

?�N�??N�???? ???�N�???�??N� ?�?�?�????????-??????N�?????? ?????�N�N� ???�??N�N?N? ??N??�???? ???� 3-4 ????N? ?? ?????�?????�N??�N� N??�N�??N???N�N? ??N� 2 ???? 3 ?????�????N�?�????. ?� ?�?�?�?????�???????? ???�??NZ ?????�N�N� ?????�?�??N� ?�N�N�N? N�?�?????� ??N�????N???N�N�:

  • ??N�???�N�?????� ??N?N???, N�N�?�?� ???�?? N�????N�???? a�� 100 ??N�?�????;
  • ??N�???�N�?????� N???N�?? a�� 1 N?N�.;
  • N�???�N�??N�?? N?N�N�a�� 50 ??N�?�????;
  • ???�N�N�?????� a�� 50 ??N�?�????;
  • ??N�???�N�??N�?� ???�?? N????�?�???� ??????N�??, N�?�?�N????�?�N�N?N?, ??N�?????� ???�N�N�??N�?�?�N?.
  • ???�N�??N�?? ?�?�??N�N�?�?? a�� N?N�?�???�?? ???�?�?�?�??N�?�?????????? ??????N?N�N�?� ???�?? ???�N�??N�?�;
  • ??N�??N�???? ?�?�??N�N�?�?? a�� N?N�?�???�?? ???�N�??N�?� + 100 ??N� N�????N�?????�;
  • ???�?�?? a�� ??????N�?????? N?N???, N??�?�?�N� ???� N????�?�??N� ??????N�?�??;
  • N??�???? a�� N????�?�???� ???�?? ??N�???�N�??N�?� ??????N�??, 100 ?? ??N�???�N�???????? ??N?N??�, N�?�?? ???� N????????????????�.

N??????�?�?� ???� ?�?�?�????????-??????N�?????? ?????�N�?� ??N?N�N? ?????�??, N??????�N�N? ???� N�?�?????? ???????�N�?� ???????? N??????????�N?N?N�?????�, N??�N�??N????�?� ???�?�?� ???� N�?�N�N�N�?� ?� ??N?N�N? ?????�????N�?�????, ??N�??N�?�?? ??N????�?? ???� N?N�N�N??�???�?�?�N?N?, ?????�?� ?? ?�?�?� ???�?? ???�????N??�??????, ??N?N�N? ???�?? ??N�???�N�?�?�N�N? N�?�??N?NZ ?????�N�N? ?�?�?????? ?? ??N�??N?N�??, ??N??�?? N�?�???????�????N?NZ N? ??6?�N? ???� N�?�?�??N�?� ??N??� ??N�???�?????�?? ??N??� ?????????�N???N�, ???� ?�???�NZ N�??N�N? N�?�???�N�N? ???�N?N?N� ????N??????�N�N? ???? N?N�?? N??�?� N??�???�???�?�, ?� N�?�?? ??N?N�N? ???�??N??????? N?N????�N� ??N�??N?N�??

?????� ?????�N�?� ??????N�?�?????�?�N?N? N? ???� N??�?�???????�?�???� ?? ???� ?????�???�N�?�?�N? ???�N�N�??N????? N�?�?? N�N�?? ?????� ????????N??�??, ???� ?? N???????N?N�N? ???�???? ?�N�?�?? ???� ??????????, N? N??????�?�?� ???� ?�?�?�???????? ??????N�?????? ?????�N�?� 4 ????N? ????N�N????�?�?� ???� N�N�?? ?????�????N�?�?????�, ?????????�N????� ?????�?????� ???� ?�???�??N� ?????�?????� ???� ??N???N�N�N�???�?�N?N? ?�N�?� ?? N�N????�?�N?N? ?? ??N�?????�N�N?, ???�N? ???????� ???� N????�N???N� ???�N�?�N�???? N�?�?? ???�?? N�???�N? ?? ?�?�?�, ???? ???????�N�?� ?????�N�?� ???�??N?N�??N??�N� ?�N�N?N�N�?? ?? N?N�N�?�??N�????????, ????N? ?�???�???????�N? N??????�?�?� ?????�N?N??� ?�?? N�???�?� ???????????�?? ?? N�?�?�N??�N?N�?�N� ???�N�?�??N�N?N?

?? N? N�?�N????�?�N?N? ????N??????�N�N? ???� N�?�?????? ?????�N�?� ??N????�NZ ??N�???�N�?�N? ????N�N????�NZ, ??N????�NZ N??�?�?� ?? ???�??N�?�??N? ?????????� ???�?�N�N??�, N�?�?? ?? ??N�??N??�?? ???�N�N? ?????�?? N?N�???? ?????�N�N� ?????� ?�N�?�?? ????N�???�?�N?????, ?�N??�?? N�?�N?N�???? ???� ??????N? ?�?�?� N??�?�?????????? ???�N�N?N??�?�?� N?NS?�???�?�?� ?? ???�??N? ???? 2 ????N�?�????N�?� ?�???�?�N�???? ???�???� ???�N�N?N�?�?�N?????????, ??N�?????� ????N�?� N????�?�??N?N? ????N�N????�N�N? ???� 4 ?????�????N�?�?????�, N�?�?? N�N�?? ????N� N�?�??. ?? N�?�???�N�N? N?N�?�N�?�NZN?N? ?�N?N�N? ???�??N?N??� N??�?�????N?N�?�?? ??N�?????� ?????�N?N�?�?�N�N?N? ???????� ???� ???�?�N�?�?�?�


See also:

Ваш коментарий очень важен для нас