силовые тренировки для женщин

?????�???????? N�N�?�???????? ???�N? ?�?�??N�????

?�?�?�N?NZ ???�???????? N?N�?�N�N??? N????�N??�N�N?N? N�?�N???N�N�N�???� ??N?????????N�N� ??N�?�????N?N�?�N?N�?? N????�????N�N� N�N�?�????N�???????? ???�N? ???�??N?N??�??. ?�???�?�N�?� ?�?? ??N�, ???�N??????�N????? ???�?�?�?? N????�???????? N�N�?�???????? ???�N? ?�?�??N�????? ???� N??�?????? ???�?�?� N????�????N�?�...

?z??N�N?N�??N�?? ?????�N??????? ??????

??N�?�N�?�??N�?�N?N? ???�?�??N�?? ???�??N? ?????????�N�N?N?N? ???�?? ?????�???? ?????�N?N??� ?? ?�???�N?N??�, N�???�N????? ???� ??N??�???? ????N�?�????N�???�N�N?N?N? ???�N�???�N�?????? ??N�?�???�???? ???�-?�?� N�?�?�??N�N�. ?�?�N?N?N�N? ??????N?N� ?? ???�??N? N????�N�????N�??N�N� ???????�?�?????? ???�??...

?s???s ???�?�?�?????� ?s?�???????�???� ?�?z?�???? ?�?�???�??

?YN�?????�N�N?N�??N?NZ ???�N?, ????N�???????� ?�?�??N�????N�! ?s?�?? ?????�??N�N?N?N? ??N�N????????? ?? ??????N�N???N?N�???? ??N�N?????? ?�?�????N�?? ??????N�??N? N�N�?�?????�??N� ??N�?�??N�??N�?�N????? ??N??�N� ?�?�??N�????, N�?�?? ???�?? ??N�?�N???N�?� ??N�N????? a�� ?�?�??N????�N? ????N�????N?N�N?. ?�??...

?s???s ?Y?z?�?�?�?�?�?????� ?�?�?z?�?z?�?�?� ?Y?z???�?� 40 ?�?�??

?�N�N�N? ???�N�???? ?????�???????? a�� ???�N? ????????-N�?? N?N�?? N????�N??�N�N?N? ??N�?�N????????? ???�N�N�????, ?� ???�N? ????????-N�?? N�?�?�N?NZ. ?? N�?�???????? N�?�?�??N�???? ??????N�?????�???? ??N�???? ????????: ???�N�?????? ?????�??????N?N�?? ???� ?�N�???�?�N�....

?????Y-?Y?�?�?� ???� ?�?�?????�?? ?�?�???�?z?�

???�N?N�??N?N�?�?? N�???�N??????� ???????�, ???�N??�?�N�?�?�N????? ???�???�N�?????????? ????N�?�???????�N�N? N???????N� ????????N�?�??N�?�??, ??N�??????N�???????? ???? ???� ???�?�??, ????N?N????�??N????? N?N???-??NZN�?� ???� N????�?�??N� ?�?�N???N�N� ??N�???�????. ?�N�?? ???�N�?????� ?�?�NZ????, ???�N??�?�N�?�?�N????? ??N??�???? ?�N????�N�...

?z?�?�?????�?�?s ?? ???????�?�?????� ?�?�????

???�N? ???�?? ??N�?????�N�?�N�?�?�?�?? ????N????�?�?????�?? ??N�N??�??N�N� ?? ???�N????�NZ?�??N� ?�NZ???�??, N?N�N�?�???�NZN�??N� ?�??N??????? ???�N?????. ?YN�??N�???? ??????????, ???? ??N?????????N�?� ?? ???�?�?????????????�?????? ???�N�?�?�?� ?�???�????, ???�?�????N�???????? ????N�?�, N�N????� ??N�N?????N� N�?�??N�??N�????,...