?�???�N�?� ???� ???�?�??N�?? ???�??N? — N�?�N�?????? ????N�?�????N?, ???�??NZ

???�??NZ ?????�N�N� ???� ???�?�??N�?? ???�??N? N????�N??�N�N?N? N??�?�?�?�??N???N�?????�????N�?? ?? ?????�???????�?�??N�??????N�??, N�?�?�N�?�?�?�N�N�???�?�N�N?N? ??N�?�N�????-?????�N�???�????????.

0
115
монодиета каждый день разный продукт

???�???�N? ?????�N�?� ???� ???�?�??N�?? ???�??N? N????�N??�N�N?N? ??N�?�??N?N�?�????N�?�?�?�?? ?�????N�?????????? N�?�N�???????� ????N�?�????N?, N????�?�NZ???�N? ?�?�, ???�??N�?�????N�N? ?�????N�????N?NZ ???�?????�?????�????, ?� ????N� ???�?�?�????N�N?N?N? ??N� ?�??N????�???? ???�N??� ??N�?�??N? N�?�?�?�N?????. ?�?�N�?????? ????N�?�????N? ???� ???�?�??N�?? ???�??N? ??N�?? N????�?�NZ???�?????? ?�?�???????? ?????�N�N� ?????�?�N� N??�?�??N?NZN�???? ??????:

  • ?�?�??N�N�?�?? a�� 150 ?? ????N?N??????? ???�N???, N?N�?�???�?? 1% ?????�?????�, ???????? ?�?�???�?? ???�?? 100 ?? N�N�N???N�?????????? N??�?�?�N�?�, ????N�?� ???�?? N�?�?? ?�?�?� N??�N�?�N�?�;
  • ?Y?�N�??N�?? ???�N�?�??N?N? a�� 50 ?? N�?�?�???????? N�?�?�?�?�, ???????? ?�???�?�N?N????? ???�?? ?�?�???�??, 100 ?? ???�?�?�?�??N�?�?????????? N�????N�?????� ?? N?N�?�???�?? ???????�N�?�?�N??????? ??????N�;
  • ?z?�?�?? a�� 50 ?? N�?�?�?�?� ??N�N??�?????? ?????????�?�, ????N�N�??N? ??????N�???????? N?N????� ?�?�?� N????�N�?�??N� ?? ???�???????�?�?�, N??�?�?�N� ???� N????�?�??N� ??????N�?�?? ?? ?�?�?�?�????, ?????�??N�N�?? ???�??????????N�?? ???�N??�???? ?? ?�??????????N�?? N?????????, ???????? N??�?�?????? ?? N?N�?�???�?? N????�?�?�??N�?�?�N�?????? N??????�;
  • ?�N�??N�???? ???�N�?�??N?N? a�� N?N�?�???�?? ???�?�?�?�??N�?�?????????? ??????N?N�N�?� ???�?? ??N�??N?N�???? ??????N�;
  • ???�???? a�� ?�?�???�N�?�?????�N? ??N?N�?????�N? ??N�N??????�, 200 ?? ???�N�?�???????? ????N�??N�???�???????? N�??N??�, N??�?�?�N� ???� ??N???N?N�N??�N�, ???�??N?N?N�N� ?? N????�???�N� ?? N�N�?�??N??????? N�?�??.

???�?????? N�?�N�?????? ????N�?�????N? ???� ???�?�??N�?? ???�??N? ?????�????N?N�N?NZ ???�?�N????�N�?????�?�N� ??N�???�?????�?? ??N??�???? ???�???�N�????????N�???? ????N�?�???????�???? ?? ??????N�??N??�?�???�??N�?�????. ?�N??�?? ???�?�??N�?? ???�??N? N?????N�N�?�?�?�N?N�N? ???????? ?? N�?� ?�?� ??N�????N???N�N� N??�???�????, N�?? ?????�???? ?�?�???�????N�N? ?�?�NZ???� ?�???�?�??????N�??N�???? ?????�N�??N�?�N????????? ??N�????N???N�?�????.

??N?N�N? ???�???????? ?????�N�N� ???� ???�?�??N�?? ???�??N? ?�?�???�NZN�?�?�N�N?N? ?? N�????, N�N�?? ?? ???�??N? N�?�?�N�?�N??�?�N�N?N? N?????N�N�?�?�?�N?N�N? N�?�?????� ?????�??N�?�N?N�???? ????N�??, N????�N�???�N�??N�?�N????�N? N�?�??????N?N�N? ????N�??N�???? ?? ???�N�?�?? N?N??????� N�?�?????� 1500 ?????�?�.

  • ?�?�??N? 1: ?�?�??N�N�?�?? a�� 200 ?? ?�?�???�???????????? N???N??�??, ??N�??????N�?????�?�?????????? ???� 1 ?�?�???�???�, 100 ???� ???�?�?�?�??N�?�?????????? ??????N?N�N�?�, N?N�?�???�?? 1% ?????�?????� ?? 2 N?N�.?�. ????N?N???N�N� ??N�N�N??�?�?? (283 ?????�?�). ?Y?�N�??N�?? ???�N�?�??N?N? a�� ???????? ?�????N�???? N�?�?�N??????�?�N�???????????? N�?�?�?�?�, ???�???�?�?�????N�?? 2 N?N�.?�. ???�N?N?N�, ??N�??????N�?????�?�???????? ???� ???�?�?�?�??N�?�?????????? N�????N�?????�, ???????????? ???�N�?�?�?�?????????? N?N?N??�???????? ?????�??N�?� ?? 1 N�.?�. ???�???� (154 ???�?�??N�????). ?z?�?�?? a�� N??�?�?�N�, ??N�??????N�?????�?�????N�?? ???� ???????????? N????�N�?�?????????? ????N�N?N�N?NZ N???N�?�, ??N?N�???� N????�?�?�???? N??�?�?�N�?�, ????N?N� ????????????N�???? ?? ????N?N�N�????, 2 N?N�.?�. ???�NZ???� ?? 2 N?N�.?�. ?????????�?�N?, ?????�??N�N�?? ????N???N? N?N�.?�. ?�?�?�N??�?�????N�?�N????????? N???N?N?N??� (402 ???�?�??N�????). ?�N�??N�???? ???�N�?�??N?N? a�� ???????? ???�?�???�N?N????� N??�?�?????? ?? 22 N�??N?N�?�N????? (150 ???�?�??N�????). ???�???? a�� ??N�???�N�??N�N? ?????�N�?�N????? ?�?�?�?�??N�, ?????�?�????N�N? ?? ???�?� ??????N? N�?�N???N? ???�N�?�?�?�???????? ??N??�?????�???? ???�N�?�?????? ????N�???????? ?? ?�N�?????????�??, N�??N�??N??�??N????? ???�N�?�???�N??�N�N?, ?????�?�????N�N? 50 ?? ???�N�?�N�N�?????? N?N�N�?� ????N�N?, ????N??�?� N�?�???? ?????�??N�N? 1/2 N�.?�. ??N????�N?N�???????? ???�N??�?� ?? 2 N�.?�. N????�???????? N???N?N??� (498 ???�?�??N�????);
  • ?�?�??N? 2: ?�?�??N�N�?�?? a�� 1 N???N�??, ??N�???�N�?�???????� ????N�N?N�N?NZ ?? ???�???�?�N?N�?�???????� ???� N�?�N�???�, N????�N??�???????� N? 1 N�.?�. N??�??????N�???????? ???�N??�?� ?? ??N�?�???�?�???????� ???� ?�????N�???? N�?�?�N??????�?�N�???????????? N�??N?N�?�, N? ????????????N�???? ?? 1/4 ?�???????�???? (319 ???�?�??N�????). ?Y?�N�??N�?? ???�N�?�??N?N? a�� N?N�?�???�?? ???�?�?�?�??N�?�?????????? ???�N�??N�?� ?? 1 N??�?�?????? (135 ???�?�??N�????), ???�?�?? a�� ?�?�???�N?, ??N�??????N�?????�?�????N�?? ???� N�?�?�N??????�?�N�?????????? ??N?????, 100 ?? N?N�N�?� ?�?�N�?�, 1 ????????????N�, 3 ???�???????? ?? 250 ?? N????�?�??N� ?�??N?N�N??�?? N????????�N�?�, ?????�??N�N�N� 1 N�.?�. ???�???????????????? ???�N??�?� ?? ?�??????????N�?? N????????? (396 ???�?�??N�????). ?�N�??N�???? ???�N�?�??N?N? a�� 3 ??N???N?N�N??�??N�?� N�??N�N�???�N??? ?? 1/4 N?N�?�???�???� ??N??�???�?????�?� (198 ???�?�??N�????). ???�???? a�� N??�?�?�N� ???� N????�?�??N� ??????N�?�?? (????????????N�, ????N?N�?�N�, ??N�?�N???N�?? ???�N�?�N� ?? ?�?�?�?�??N?), 2 N?N�.?�. ???????�??N�?�N�?� ?? N?N�?�???�?? ???????�N????�???? ?�?????????�???� (484 ???�?�??N�????);
  • ?�?�??N? 3: ?�?�??N�N�?�?? a�� N?N�?�???�?? ???????�N????�???? ??????N?N�N�?� N? N????????�???? (???�?�?????�, N�?�N�???????� ???�?? ?�N�N?N????????�), 100 ?? ??NZN??�?�?? ?? 1 N?N�.?�. ???�N�?�?�?�?????????? ?????????�?�N? (310 ???�?�??N�????). ?Y?�N�??N�?? ???�N�?�??N?N? a�� ?????� ??N�N?N???. ?z?�?�?? a�� N�???�?� N�N???N�?�, ??N�??????N�?????�?�???????� ???� ???�N�N? ?? N?N�?�???�?? ???�N�?�?????? ?�?�?�???? N�?�N????�??, ?????�??N�???? ???�??????????N�?? ???�N??�???? ?? ?�??????????N�?? N????????? (371 ?????�?�). ?�N�??N�???? ???�N�?�??N?N? a�� 250 ?? N�N???N?N??� (130 ???�?�??N�????). ???�???? a�� ?�?�???�N�?�?????�N? ??N?N�?????�N? ??N�N??????� N? N??�?�?�N�???? ???� N????�?�??N� ??????N�?�??, ?????�??N�N�N� ???�??????????N�?? ???�N??�???? (497 ?????�?�);
  • ?�?�??N? 4: ?�?�??N�N�?�?? a�� 100 ?? N?N�N�?� ????N�N?, ???????? ???�N�?�?????� N???N�?? ?? 150 ?? ??????N�?�???????? ?�??N???N?N? N? ??N?N???N�???�???? ????????????N�?�, ????N?N�N�?� ?? ??N�?�N????????? ?�N????� (303 ?????�?�). ?Y?�N�??N�?? ???�N�?�??N?N? a�� ???????? ?�?�???�?? N? 1 N?N�.?�. ?�N�?�N�??N??????????? ???�N??�?� (190 ?????�?�). ?z?�?�?? a�� ????N�N�??N? N�?�N�?�????N�???????? N?N????�, N�??N?N� ???� N�?�?�N??????�?�N�?????????? ??N????? ?? 2 ??N?N???N�???� N?N�N�?� ????N�?�N�?�?�?�?� (405 ?????�?�). ?�N�??N�???? ???�N�?�??N?N? a�� 50 ?? N?N�N�?� ????N�N? ?? ???????? ???????? (97 ?????�?�). ???�???? a�� N??�?�?�N� ???� ???�??????N??????? ???�??N?N?N�N� N? ??N�?�?�????N�???? ???�?�??N�???�????, 100 ?? ????N�??N�???�???????? N�??N??� ?? 150 ?? ??N?N�???????? ??N�N???????, ??N�??????N�?????�?�???????? ???� ???�N�N? (455 ?????�?�).
  • ?�?�??N? 5: ?�?�??N�N�?�?? a�� ?????� ?�?�???�N�?�????N�N� N??�?�?????� N? ????N�??N�?�??, N?N�?�???�?? 1% ?????�?????� ?? 100 ?? ????N?N??????? ???�N???, ??N�??????N�?????�?�???????? ???� ???????� (311 ?????�?�). ?Y?�N�??N�?? ???�N�?�??N?N? a�� 1 N�?�N????� ???�?�?�?�??N�?�?????????? ??????N?N�N�?� ?? 1 N�?�N????� N????�?�??N� N??????? (160 ?????�?�). ?z?�?�?? a�� N�N�?? ??N???N?N�N??�??N�?� N�??N�N�???�N???, N�?�N�???�N�N�N? N�?�N????? ???�N�?�?????? N�?�N�?????? N�?�N????�??, ???????? N�?�N�N???N�?????�????N�?? ??N�???�?�???? ?? N�??N????? ???�N�?�N�, N�?�N�???�N�N�N? ?�???????�???? ?? ?�????N�???? N?N�N�?� ?�?�?????�N� (402 ?????�?�). ?�N�??N�???? ???�N�?�??N?N? a�� 3 N?N�.?�. N�N???N?N??� ?? 150 ?? ???�N�?�?????? ????N�?????????? (130 ?????�?�). ???�???? a�� ?�?�???�N�?�????N�?? ???�?�N�N?N? N? ??N�???�?�???? (480 ?????�?�).
  • ?�?�??N�N�?�?? ?�?�?�?????????? ?????�N�N� ???� ???�?�??N�?? ???�??N? ?????????�?????? ???? ??N??� ??????. ?Y?�N�?�?? ???�N�??N�?? ??N�???�?????? ????N�?? ?�?� 10-15 ??????N?N� ???�???�N�?????????? ??N�????N�N? N?N�?�???�?? ??N�??N?N�???? ??????N�, ????N??�?� N�?�???? N?N�N�?? ?????�?�N� ??N�???????�?�?�N�N?N?N? N�?�N??�N�?????? ????N�?� N? ???�?�?�?�??N�?�????N�???? N??�???????�???? ???�?? N?N?N�???? ?????�????????, 200 ?? ???�?�?�?�??N�?�?????????? ??????N?N�N�?� ?�?�?� N�N�N???N�???? ???�?? N�????N�?????�. ?Y??N�N�???? N�????N�?????� ?? ??????N?N�N�?� ??????N?N� ?? ???�N�??N�?� ?????? ?�N�N�N? N????�?�??N�?�??N� ??N�?�???? ???� 150, ???????�???? N�?�N�?�?� 3-4 ????N? ????N�N�???? ?????�?�??N� N?????N�???�N�N?N�???????�N�N? ????N�???� ?? 200 ??;
  • ?Y?�N�?�??N?N? ??N�?? N????�?�NZ???�?????? ?�?�?�?????????? ?????�N�N� N�?�?�N�?�N??�?? ?? ???????� 1-2 N?N�?�???�?????? ?�?�?�?�???????? N�?�N? N? ???�N�?�N�?????? ??N?N�???? ???�?? ???�?�??N?N?????, ???????????? ?�???�?�N?N??????� ???�?? ??N�?�????N�N�N?N�?�;
  • ???� ???�?�?? N�?�?�N�?�N??�???? ???� ??N�?�??N� ?�???�?? ?????� ?????�???????????� N�N�?�???????? N?N????� (N?N�??) N? 50 ?? N�?�N�???????? N�?�?�N??????�?�N�???????????? N�?�?�?�?�, ????????????N�??N�?? N??�?�?�N�???? ?? N�?�?�?? N? N?N?N�??N�N�N???N�?�????, ?�???�?? 100 ?? ?�?�???�N�?�?????????? N�???�?� ??????N???????N� ?�?�?� N????�??, 150 ?? ??N�???�N�???????? ???????????? N�??N??� ?? N??�?�?�N� ???� ????N?N�N�???? ?? ?�?�?�?�????, ?????�??N�N�N� ?�??????????N�?? N?????????, ?�???�?? 150 ?? ??N�??????N�?????�?�???????? ???� ???�N�N? N�N�?�N� N??? 100 ?? ???�N�?�???????? ???????????? N�??N??�;
  • ?�N�??N�???? ???�N�?�??N?N? N???N?N�????N� ???� ???�?�???�N?N??????? ?????�??N�?�N?N�???� ?�NZ?�N�N� N????�?�??N� ??????N�?�?? ???�?? N�N�N???N�???? ?? N?N�?�???�???� ???�?�?�?�??N�?�?????????? ???�N�??N�?�;
  • ???� N??�???? ??N�?? N????�?�NZ???�?????? ?�?�?�?????????? ?????�N�N� ???� ??N�?�??N� N�?�?�N�?�N??�??N� N??�?�??N?NZN�???� ?�?�NZ???� a�� ?�???�?? N??�?�?�N� ???� ????N�?�??N�????N???N�???? (???�?�N????�N�, ?????????? ?? ??N�?�???�N�????) N? N???N�????, 2 N?N�.?�. ??????N??�N�????N�?????�???????? ??N???N?N�N??�N�, ?�?�??N�?�???�?�????N�?? N�?�N???????????, ?�N???????, ???�??????????N�?? ???�N??�???? ?? ?�??????????N�?? N????????? ?? 150 ?? ??N�???�N�???????? ???????????? N�??N??�, ?�???�?? ?�?�???�N�?�?????�N? N�?�?�?�N? ??N?N�?????�N? ??N�N??????� ?�?�?� ???�N??�?� ?? N????�??, ?????�??N�?�N? ?�??????????N�?? N????????? ?? ???�?�?�?�??N�?�????N�?? ???�N�??N�????, ???????? N�?�?�N�?? ??N�?�????N�N�N?N� ?? N�N�?�??N??????? N�?�??, ?�???�?? 200 ?? ??N�??????N�?????�?�?????????? ???� ???�N�N? N�???�?� N�?�?�N?N�????N� N? N�?�N???????????, ??N�???�N�?????� ?�N�?????????�?? ?? N�???�N�???�N? ???�??N?N?N�?�, ??N�??????N�?????�?�????N�?� ???� ???�N�N? ?? N???N�?????? ???�N?N�?�, ?�???�?? 150 ?? N�N�?�???????? N�???�?�, ??N�??????N�?????�?�?????????? ???� ???�N�N?, N? N??�?�?�N�???? ???� ?�?�?�?�????, ????????????N�????, ????N?N�N�????, ??N�?�N????????? ???�N�N�?�, ???�??N�????N�N� ??N�?�N??????? N? ??N�???�N�??N�?? N???N�????.

?� N?N�N�?�???�?�?????? ??N�N�?�N�??N�N? ?�???�N?????????, ??????N�??N�?� N�?�N?N�?? ???�N�?�?????�?�NZN� ???�?�??N?. ???�??, ???�??N�?????�N�, ???�?????? ?�?�N�?�N??� ?�?�??N??�?? ?? ???�N�?????? N? 1954 ???? 1994 ????. ???�N�?�?�???� ?�???�?�?� 900 ?????�N�?�N�???? ???? N????�?�?�????NZ ???????????�N�?�?�?????�??????.

?� ?�?�?�???????�N�??N�?�?????? ?�N?N�N? ?�?�??????, N??????�?�N????? ????N�??N�????N? N�??N�N?N�?? ?????�?�N� ??N�???�?�?�N�N?N?N? ???�?�?�N�N? ???�N�???�??N�N? ?????�N�?�N�??NZ, ?�N??�?? ???? ??N?N�??N� ???�?? ?????�?�N� ???�?�N�N�??N�??N�?? ???�N?. ?�?�?�?????�?? ?????�?�?�?? ??N�???�?�?�N�N?N?N? ??N� ??N�?�????N�N� ??N�????N�N�?�??, ?? N�???????�, ?????�?????�????, ?�??N? ???� ????N�N�?�?�N??�N�N?N? ?????�N�?�N�?????????� ?????�N??�N�?�?�N?N?N�????.

?�?? ??N�?�??N? N�?�?�??N�N� ???�N? ?????�?? ?�?�N�N�?�N�?????�?�N� ?????�??N�?�N?N�???? N????�N�??????, N�?�???????� ?�?�??????N�???� ????N�????N?N�N?NZ ?? 10 ?�?�N�N�. ???�?? N�N�?? ???�N�?�?� ?�?�??????N�???? ???�?? ?????�???????? ?? ???????�??N� ?????�?????????????�????N? ????N�?�N�?�N??????? ??N�N??�?? ???� N�?�?? N??� ???�?�?�?? ??N� ??N?N�????N�.

??N?N�?�N?N�??N?NZN� ??N�?�??N? ?�NZ?�????N�N�??N�?� ???�????N�????N??????� N???????N�????N�, ???�??N�?????�N�, ???�??N??�N�???????� ?�?�???�?�N�N�???�?????� ??N�?�?????�N�????. ?� ?�?�?�N??????� ?????????? ???�N�???�??N�????, N?N�N�?�???�NZN�?�?? ??N� N?N�???? ???�??????, ?�N�?�?? ???�???�N�N??�?�???? 2500 ??????N�??????N�N� ??N�?�?????�N�????.

?�?�??N?N??� N?N�??N�?�?�??N?N?, N�N�?? ?�?�????N�?� ???�?????�N�?�?�N� ??N�???�?????�?? ????N??�??N�????????. ?z?????�???? N?N�?? ?????�?????� ?�N�?�?? ????N�?????�N�????N?N�??. ??N�?�??N�?� ???????�?�?�?�??, N�N�?? ?�?�???�N?, N�?�?�?????�?? ??N�?�?�?�???�?�N� ?????�?? ?? N??�N?N�N??�?�N� ?�???? N�?�?�??N�??N?????N????�????N?N�N?.


See also:

Ваш коментарий очень важен для нас