?s???s ???�?�?z???????� ?�?�?? — ?�???�???�?�???s???� ???Y?�???�???�??????

?�???�??N�?�N??????� N???N�?�?�???�????N? — N?N�?? N?????N????� ?�?�N?N�?�????N�N? ?�??N�????N�?� ???�?�N�???? N??�?????�N�N? ?�??N�. ???? N�???�??N�?�N????�N? ?�??N�????????N?N�N? N??�???� ???? N??�?�?� ???� N????�N??�N�N?N? N?N�N�?�??N�??????N�?? ???�N�???????? ????N�N????�????N? . ???�??N�?????�N�, ???�N? N�??????, N�N�???�N� N??�?�N�N? 1000

0
118
с помощью каких упражнений можно похудеть

?�???�??N�?�N??????� N???N�?�?�???�????N? a�� N?N�?? N?????N????� ?�?�N?N�?�????N�N? ?�??N�????N�?� ???�?�N�???? N??�?????�N�N? ?�??N�. ???? N�???�??N�?�N????�N? ?�??N�????????N?N�N? N??�???� ???? N??�?�?� ???� N????�N??�N�N?N? N?N�N�?�??N�??????N�?? ???�N�???????? ????N�N????�????N? . ???�??N�?????�N�, ???�N? N�??????, N�N�???�N� N??�?�N�N? 1000 ?????�?�, N�N�?�?�N??�N�N?N? ??N�???�?�?�?�N�N? 10 ???? ???�?? 30 ??????N?N� ??N�N�???�N�N? ???� N????�???�?�???�, ???? ??N�?�??N? N�????N??�N� ???�?? ?�?�???� ???� 1600 ?? ?�?�N�N�?�N�?????�?�N�N?N? ???????�?? 110 ?????�?� ???� ?�?�???�N????? ?�?�N??�???? ??N�???�?????�???�. ???? ?�N?N�N?, N�N�???�N� ????N�N????�N�N? ?�?� ???�???�?�NZ ???� 900 ??, ???�N? N�?�???? ???�N�N�???? N�N�?�?�N??�N�N?N? N????�??N?N???N�N? N? ????????N�N?NZ ?????�N�N� ????N�N�?�?�?�?�?????� ???�?�??N�???? ???� 1000 ?????�?�/???�??N?, ???�???�N�?????????? ??N�????N�?? ???�?? ??N�???�?�?�?�N�N? ?�?� ???�???�?�NZ ????N�N�?? 105 ????, ??N�??N�?�?? ???�N�?�?� ????N�N�?�?�?�?�?????� ???�?�??N�???? ?????�?�???? ??N?N�?�???�N�N?N?N? ???� N�???? ?�?� N?N�???????�.

?�?�?�?� ??N�N�?�?�?�?????�N? N�???�??N�?�N????�N? ?�??N�????????N?N�N?, ?? N�?�N?N�????N?N�?? ?�N�N?N�N�?�N? N�????N??�?� ???? 45a��60 ?????? 4 N�?�?�?� ?? ???�???�?�NZ ?? N�?�N�?�?????� ???????�, ??N�??????????N� ?? N??????�?�????NZ ???�N??� ??N??�???? ???� ???�N??????�N????? ?????�????N�?�????????. ?�N� N? N�?�????N?N�N?NZ ?�?�????N?N�???�?�N�?� ?? ?????�???????? ???�?�??N?NZ ??????N?N�N?, ??N�?????�???�????N?NZ ?�?� N�???�??N�?�N????????? N???N�?�?�???�????N?????, ?� ?????�?�N�???�?�N�N?N?, N�N�?? ?�N� ????N�N�?�N�???�?? ??N??�???? ???�????N�-N�?? 200a��300 ?????�?�! ?�?�N?N?N�N�?????�??N?N?? ?�N????�?�N�?�, ?�?�N�?�?? N�???????� ???????�N�?� ??N??�??N� N?N�?? N???N�?�?�???�????N?? ?zN�?�??N? ??N??�??N�! ???? N�???�N????? ??N�?? N????�?�NZ???�?????? ????N�?�???�?�?�????N�N� ??N�?�?????�.

?�N�?�??N? ?�?�??N?N�???? N�???�??N�?�N????????? N???N�?�?�???�????N????? ?????�?�???? ?�N�N�N? ???� ???�???�?� 45 ??????N?N� ?? ?????�??N�?�N?N�???? ???� ???�???�?� 3 N�?�?� ?? ???�???�?�NZ. ?Y?�N�?�?? ???�N�?�?�???? N�N�?�????N�???????? ??N�????????N�?� ???�N??�?�???????�?????� N? ??N�?�N�?�, N�N�???�N� N??�???�N�N?, ???�?????� ???�??N�N??�???? ?????�?�N� ??N�???�N�?�?�N�N? ?�?�N??� N??�N�???�N�????-N???N?N?????N?N�?�N? N???N?N�?�???�, ???�N� ?�?? N? ?�?�N? ??N�???�?�?�?? N? ??N�N�?�?????�?? ?? ??N�??N�?????????????�?�?�?????? ?? ????N�?�???�?�?�????N�?? ???????�?? ???�??N�N??�????. ?�N??�?? ??N�?�N� N�?�?????� ????N�?�????N�?�????N? ???�N??�?� a�� ???� N�?�N?N?N�N�?�?????�??N�?�N?N?. ?????�?� ??N� N�?�N?N????�?�?�?? ?�?�??, N�N�?? ???�?�?�N�N? ?? N�?�????N� N??�N?N�?�N?N�. ?zN�?�??N? ?????�?�?�???? ???�N�N???N�?????�N�N? ???�??N�N??�????. ???�??N�?????�N�, ???�??N? a�� ???�?�???�?????�, ???�??N? a�� N�????N??�?� ?? N�?�?? ???�?�?�?�.

?�N�?�?�N�??N�?� ??N�???�???�?�??N�?? ???�N? ?�?�N? N?N�?????�??N? ?? N�?�???? N�???�??N�?�N?????N� ???�??N�N??�???? ?? ??N�?�??N? ????N?N�?�???�?????? (!) ??N� N????�?�??N�?????�??N�?�. ??????N??�?? ???� ???�N??�?�N�?�?�N?????, N�N�???�N� N?N�?????�??N? N�???�??N�?�N??????? ???�??N�N??�???? ???�?? ?�?� N�?�???? ?�N�?�?? ??N�?�??N? ??N�N???????????. ?�??N?N�?�N�??N�???? ??N�??N?N�?? N�??????N�N? ???�N??????? (???? ??N??� ?�?� ?? N�??N�??N??�?? N�?�?????�) ???? 45 ??????N?N� ???� ???�???�?� 3 N�?�?� ?? ???�???�?�NZ a�� N?N�?? N??�??N�?? N�???�?????�??????N�??N�?? ?? ????N?N�N?????N�?? N?????N????� ????N�N????�N�N?. ?�N�?? ??N�N�?�?�??N�?�????N�?? N?????N????� ?�??N�???????�??N�?????�N�N? N?????N�?�?� ?�??N�??N�?�N?N�?�???�N?NZN�??N� N�?�N�???�??N�???? ?? ????N?N�?�???�N?N�N? ?? ???�?�N�???? ????N??�??N�????. ?zN??????�???�???�NZN�????N?N? ?�??N� ???� ?�??N�????N�N� ???�?�N�???? ???�??N�?�???�N??�N�N?N? ?? ??N�N??�N�??N�?� ???�?�N�???? a�� ?�??????N?N�???�???????� ???�N?N�??, ?????� ?�??N� N�?�N?N�????N??�N�N?N?. ?�N� ?????�?�N�?� N�?�???�?� ??N�?�N�?�N�N? ????N�?????�?�N???N?NZ ??N�????N�?�????N? N�N�?�????N�???????? (????N�??N�N?NZ ??????????N?N� N???N?N�?�????N�N? N????�N�???�?�??N?N�N� ?????�N?N�?� N? ?�?�N????? ??N�?�N�????) N?N�?�?????�?? ????N�?�??N?????????N?N�??, ?????�NZN�?�NZN�N?NZ ?�N�N?N�N�N?NZ N�????N??�N?, ???�?�???�?????�, N�N�?�???�?�?�N�N�, ?�?�??N? ???� ???�?�??N??????�???� ???�?? ??N�N??????� ??????N� ???�??N�N??�????, ?� N�?�???�?� ??N� N???N�?�N�?�?????�.

?s?�?�???�N? ?????????�????N�?�?�N????�N? ??????N?N�?� ?�?�??N?N�???? a�� N?N�?? ?�N�?� ???????� ??????N?N�?� ????N�?�??N????????????? N??�?????�????N? ?�??N�?�! ?�N�???�N� N? ?�?�N? ???� ??N�?????�?�?? ?�?�?�?�?????� ?�?�???????�N�N?N?N? N�???�??N�?�N????????? N???N�?�?�???�????N?????, N?N?N�?�N?N�??N??�N� ?????� N?????N????�?�.

  • ?Y?�N�??N�??: N�?�?�?�??N�N? ??????N? ???�??????N?NZ N�N�?�????N�??????N? ???� ???�N??????�N????? ?�???�?�?� ????N�??N�????N� a�� ???�N? N�?�N�, N? ???????? A�???�N� ??N�?�???�???? ???� ?�?�??N?N�??N? N�???�??N�?�N????????? N???N�?�?�???�????N?????A�. ?Y?? ???�????N�?? ??N?N??�?�???????�??????, ?�?�??N�????N� N? ???�??N�?�?????�??, ????N�??N�N�?� ??N�?????�??N?NZN� ?�N?N�???�??N�?� ???�??N�N??�???? (??N�?�????N?N�?�N?N�???�?????? N�????N??�?�) N�N�?? N�?�?�?� ?? ???�??N? ???? 10 ??????N?N� 5 ?????�?? ?? ???�???�?�NZ ?? N�?�?�N??�N?N�?�N�?� ??N�???�N�?�NZN�, N�N�?? ?�?�N�N�?�N�???�?? ?�???�N?N??� ??N�?�???�???? ???� N�N�?�????N�????????, N�?�?? N�?�, ????N�??N�N�?� N�N? ?�?� ?�N?N�???�??N?NZ ???�??N�N??�??N? ??N�?????�??N?NZN� ???? 30 ?????? ?? ???�??N? 5 ?????�?? ?? ???�???�?�NZ. ?sN�?????� N�??????, ?????? ?????�NZN� N�?�?????�??N�??NZ ?? ?�???�N?N??�??N? N??????�?�????NZ ???�N??�.
  • ?�N�??N�???? N?????N????�: ?�?�???????�N�N?N?N? ?? ???????�N?????N� N?N??�??????N?N�, ?� ???� ?? N?????N�N�??????N�N� ???�N??�?�N�, ????N??????�N???N? ?? N?N�???? N??�N?N�?�?� ?????�???????�?�N� ???�??N?N??� ??N�?�??N?N�N?N�?????? ?? N�N�?�????N�???????�??, N�?�????N� ???�?? ???�???�N�??????????N?N�N? ?????�?�N�?????�N�N? ?�?�??N?N�??N? ???�?? N�N�?�N�??N�N? ??N�?�??N? ???� ????N�????N?. ?????�???? ?�?�???????�N�N?N?N? N�????N??�???? N??�????N?N�??N?N�?�?�N????? ???�?�???�?? ??N� ???????� ???�?? ??N??????�N??�?????�N�N? ???????�N??????� N�N�?�???�?�?�N�N�, N�?�?????� ???�??, ???�??N�?????�N�, ?�?�???????�N? ????N�???�???� ???�?? ???�?�??N�N�?�???�?�?�N�.

?z?????�???? N?N�?? ????N?N�?�N�??N�???? ??????????????N??�?�N????? a�� N? ???�????N�??N�N�N� ?�NZ???�?? ???� N�???�N�?�?�N� ????N?N�?????�??????N�?????�??????N?N�??, N�N�???�N� ?????????????� ???� ??N�????N?N????�N�N? ???????�N?????N� ?�?�??N?N�????, ?? ?? N?N�???? N??�N?N�?�?�, ?????�?????�????, ???�???�N�??????????N?N�N? ????N??�N�?�????N? ?? ?�?�???�?�????N�?????�???????� ??N�?�??N? N?????N�N�???????????? ???�N??�?�, ?�?�??N?N�??N? ?? ????N�??N�???? ?? N�????N? ?�?� ?????�?�N�?�??N�, N?????N????�N?N�??N??�N� N�?�??N??�N?N�????N?N�?? ?�?�??N?N�????. ?�N�?�??N� ?�?� ?�?�????. ??N�?�??, ?s???????� ?�N� ?????�N�?� ???�N??????? ???�???�?�??????, ?�N� N�?�N?N�????N??�N�?� ???????�?? 1,5 ?????�?� ?? ??????N?N�N? (1,5 ?????�?� N� 45 ?????? = 67 ?????�?�); ?YN�?? N�????N??�?� ?? N????�N�?�???????? N�?�?????� a�� 4a��6 ?????�?� ?? ??????N?N�N? (4a��6 ?????�?� N� 45 ?????? = 180a��270 ?????�?�); ?�?? ??N�?�??N? ?�?�??N� ???� ???�?�??N??????�???� ?? N????�N�?�???????? N�?�?????� a�� 6a��10 ?????�?� ?? ??????N?N�N? (6a��10 ?????�?� N� 45 ?????? = 270a��450 ?????�?�!).


See also:

Ваш коментарий очень важен для нас