?s?�N�??N�??N�?? ???�??N? ???�N? ????N�N????�????N?: ?????�N??�?� ?? ??N�?????�N�N�

?Y????N�???�???? ?? ?????�N??�?� ???�N�??N�???????? ????N? ???�N? ????N�N????�????N?, ?�N????�N� N�?�N?N????�?�?�???? ???�N? N�?�???? ??N�?????�??N?NZN� N�?�?�??N�N??�??N�??N�?? ???�??N? ?? ??????N??�??N� ??N�?????�N�N� N�?�?�??N�N??�??N�??N�N� ?????�?? ??N????????�????N�N� ???� ???�N�??N�?�.

0
102
кефирный день для похудения

?�?�?�??N�N??�??N�??N�?? ???�??N? ??N�?????�??N?NZN� ???�N? ??N�??N�N�?� ??N�???�?????�???� ??N� ??N�????N�N�?????? ?�?�?�?????�???????? ????N�?? . ?? ???�N�?�N?N�???� ???�N�?�?????�???� N�?�?�??N�N??�????, ?????�???? ??N??????�N??�?????�N�N? ?????????? ??N�????N???N�????, ???? ?�???�?�?� ????N?N�N?????N�?? ?? ???� ?????�N???N�?? N?N�??N�?�?�N�N?N? a�� ???�N�??N�.

???????????� N????�N�???�?�??N?N�N�-?????�N�???�?????? N�?�???????�????N??�N� ??N�?????�??N?N�N? N�?�?�??N�N??�??N�??N�?� ?????? ???� N�?�N�?� 2-3 N�?�?� ?? ???�N?N?N�, ??N�?? N�N�?? N�?�?�??N�N??�???� ?????�?�???� ????N�?? ???�?�?�??N????????? N??�???�????. ?????�N�?�?�?� ???? 12:00, ?�?�N�?�?? ???? 16:00 ?? N�???�N????? ????N�???? ???� ?????�??N�?? ???�??N?.

1. ?s?�N�??N� N????�N??�N�N?N? ?�?�?�??N�?�????N�?? ??N�????N???N�????, ?�?�?� ?????�??N�??N�N� N?N�N�?�??N�????, ??N�?�?????� N?N?N�?�N?N�??N??�N� ???�?�???�N?N??�N? ???�N�??N?N�????N?N�N? ???�-?�?� ??????????????N??�?�N??????? ???�???�N�?�????N???????N?N�?? ??N�???�?????�???� ???�?�?????�N�?�?�?????�?????�. ???�?? ?�???�?�?�, ???�N�??N� N? ???�??????N� ??N�?�??N�?? N?N�??N�?�?�N�N?N? ???�??N�??????N�????N�?? ??N�?�?????? ?�??N�?�, ???? ???????????�?�N� N????�??N?N???N�N? ???�N�???? ???�N? ?? ?�??N�????N�?� ??N�?�???�?�????N? ?? N�???? N�??N??�?�.

4. ?s?�N�??N� ?�?�?�??????N�??N?N�???? ?????�???�??N?N�??N??�N� ???� ???�N�?�??N?, ?�N�?�N�??N�?� ??N?N�??, ????N�???�?�???�N??�N� N�?�?�??N�N? ?�?�?�N??????�, N??�N?N�N??�?�N�N?N? N�?�?�??N�?� N??�N�???�N�????-N???N?N?????N?N�???? N???N?N�?�??N�, ?????�?� ??N�?????????�?�N� ?�????N�????N�?? N�???�N�.

5. ?s?�N�??N�???�N? ?????�N�?� ???�??N�N?N? ?? N�?�N�?�?????? N?N?N�????, ????N�????N? ???� ??N�?�N�???�?�N� ???�N??????�N?N�?? ?? ??N??????�N??�?????�??????, ?�N� ???? N????�?�?? ??N�???�N�?�?�N�N? ??N??�??, ???�?�?� N�?�??, N? ???????? N??�?�?�?�N? N????�?� ?????�??.

6. ?s?�N�??N� N??????�???????? N????????�N�?�?�N�N?N? N? ?�???�N?N?????N?N�?????? N�N�N???N�????, ??????N�?�??, ?�?�?�?�??N?NZ, ?� N�?�???�?� N? ?�NZ?�????N�???? ?�?�??????N?N�???�????, ????N�????N? ???�N�??N�??N�?? ???�??N? ???� N?N????�???�?�N� ??N�?�???�N�N? N�N???N?N�???? a�� ????N?N�?�?�??!

?�N??�?? ?? N?N�?? ???� ?? ?�?�N???N� N????�?�N� ??N�???�N�?�?�N�N?, N�???????� ??N??????�N??�N???N�?� ???�N�??N�????-N�N�N???N�????N?NZ ?????�N�N?, ?? N?N�???? N??�N?N�?�?� ?? 1,5?� ???�N�??N�?� ?????�?�???�N??�N�N?N? 1????. N�N�N???N�???? N? ?????�?????? ?? N?N�?�???????? N?N�???????�?? ???�??????????N�?�N????????? ???????�??N??� (N�N�???�N� ???�?�??N�???? ????N?N�?�???�?????? ??????????N�N�???�?�?? ??N�???�?????�?? N????�N�?????�??). ???�?????? N�?�?�???? ????N�?�????N? ?????�?�N� ???�??N�N?N?N? ?? N�?�N�?�?????? 3-5 ?????�??.

?YN�?�???????�?�???�?�N� ??N??????�N??�?????�?????� N�???�N????? ???????????? ???�N�??N�?�, ????N?N�????N? ?�?�N�?�???�?� ?�???? ??N?????N�?� 1-1,5?�. ??N�?�?�N? ????N??�?� ??N�???�N??�???�????N? ??N�??????N�?� N?N�?�???�?? (250???�. ???�N�??N�?�), N?N�?? ?�N????�N� N�?�???�?� ?�?�N? ?�?�??N�N�?�??.

?�???�N?N�?? ???�?�???�, N??�?????� ?? ???�N�?�??N?N????? N�???�?� N�???�N????? ???????? ???�N�??N�. ?�N??�?? N????�?�?�?????????? ?????�??N�?�N?N�???� ???�N�??N�?� ???� ????N?N�?�N�??N�????, ??N�???????�??N�?� ?�???�N?N??�, ???? ?? N�?�N�?�?????? ????N? ?????�?�???? ?�N�N�N? ?�N�???????� N�N???N?N�???? ?????�?????� ?�?�?� ??N?N�?�?????? ?? ????N?N�??N?????N�?? ????N�N�?�?????�?? ?? ?�??????N�?� ???? N�N???N?N�???� ?�???�??.

?z?�N�N�???? ?? N�?�N�?�?????? ????N? ?�N????�N� N????�N????? N�??N�?�N�N?N?N? ????N�N?, N�?�?? ???�?? N??�?� ????????N�???�??N?N? ??N�N??�, ???�N�??N� ??N�????????N� ???�?�??N??�?? ??????N�, ????N?N�????N? ??????N? ?????�?�N�?� ????N�N? ?�?�?� ????N�?�????N�?�??????. ?�?�?�???????� ??N�??????N�?� ?�N� ???�?? ??????????N??? ?�?� 15-20 ??????N?N� ???? ??N�??N�???� ???�N�??N�?�. ?�N??�?? ???�N�??N� ?�?�??N?N�N�?� ??????????, N�?? ???????� N?????N�N� ???� ?�?�?�N??????� ?�N�N?N�N�?? ?�?�?�N�?�?? ?�?�?�N?????N�??N�?? N?????, ?�?�N? ?�?�?�N??????? ?�N????�N� N�?�?�??N�?�N�N? ?????????????� ???�N? ??N�???�?�?�????N? ?????????�????N�?�?�N??????? ????N�N�???? N??????� ???� ???�N�?�???�N�?????�????N?.

?zN�?�??N�??N�?? ???�N�???�??N� ?? ?�?�N�?????? ???�N�?????? ??N�?�???�????, ?????????� ???�-?�?� ?�?�N�N� ?�?????�N�??N� N??????�?�?�N�N?N?, ??N? ?� ?�?�N�???? ????N?N�N�N� ????N?N�?�N�N? ???� ??N�???�?�?�???�, ???�N? N?N�?????? ???????�?????�??N�N?N? 1-1,5?�. ???�N�??N�?� ?? ???????�?? 1????. ????N?N�N�????.

?????�?�N�?� ?�N?N�N? ????N?N�N�N� ???�?? ?�?�N�??N�??N�?�, N????�?�??????, N??�?�?????� ????N?N�???�?? N????�N?NZ, N????�?�?�N�N? N??�?�?�N� ???� ??N????????� ?�N???N????????? ???�N??�?�, N????�N�?�?????? ???� ?�???�N?N????? ?�??N�????N?N�??, ???? ???� ?? ?????�?? N??�N?N�?�?? ???� ???�???????�?�????.

????N�??N????? ???�N�???�??N� N�N????�N�N? ?? ??N�?? N?N�???? N???N�N�?�??N?N�N? ??N�N?N�N� ??N� N�?�?�N�N?N??�????N?, N�?�?? ???�?? N�????N�???? N??????�N�?�??N� ?�???�N?N????� ?????�??N�?�N?N�???? ?�?�?�???�. ?�?�N? N?N�?????? ??N?????N�?� 1-1,5?�. ???�N�??N�?� ?? 1????. N�????N�?????�, N????�N??�??N�?� ?�???? N? ??N�??????, N�N�N???N�?�????, ??N�?�N�?�????, ???�?�?????? ???�?? N????????�????. ??????N�N�?�?�?�N???N�?� ?? N�?�N�?�?????? ????N? ???�?�???????? ????N�N�??N????? ???�?? ?�?�???????�N? ???�N�??N�????, N�?�?? ?? ??N�?????????�N? ?�???? ??N�???�?�N?????.

????N�??N????? ??N�N�???? ???�N? ?�NZ?�??N�?�?�?�?? N??�?�????N?N�?�??, ???�N? N?N�?????? ??N??�???? 1?�. ???�N�??N�?� ?? 1,5 N????????�?�??????. ???� ?�?�??N�N�?�?? ??N�???????�?�N�?� ???�N�??N� 250-30 ???�. ?? ???�?�?? N?NS?�???�?�N�?� 1 ???�??N�??N? N????????�?�???� ?�?�?????? 250???�. ???�N�??N�?�, ???� N??�???? 1 N?N�?�???�?? ???�N�??N�?� ?? 1/3 N�?�N?N�N? N????????�?�???????? ???�??N�????.


See also:

Ваш коментарий очень важен для нас